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This week, our Play Smart, Live Strong players learned that confidence is about believing in yourself and having the courage to keep trying. Before training, players explored how confidence helps them both on and off the field. Whether it’s taking a shot on goal, bouncing back from a missed opportunity, or making healthy choices, confidence […]
In partnership with Badminton Oceania & Northern Marianas Badminton Association As part of the Northern Mariana Islands Football Association’s Healthy Play, Healthy Lives Initiative, we were proud to partner with Badminton Oceania and Northern Marianas Badminton Association to deliver an Injury Prevention Workshop for 42 athletes and coaches during the hosting of this year’s BWF […]
This week’s lesson challenged our students to think about what it means to be someone their teammates can depend on. Together we discussed: During training, players worked on positioning, and how to stay in the right place, communicate, and be ready for the play. Just like good positioning strengthens a team on the field, responsible […]
This week, our players discovered that responsibility is about preparing yourself to be the teammate others can count on! Before training, we explored how positioning in soccer and healthy choices in life go hand in hand. Great players know where they need to be on the field, while responsible athletes make choices that keep their […]
This week’s discussion reminded players that great athletes know when to push and when to reset. Together we discussed: Players also discovered that alcohol and marijuana don’t improve rest—they actually reduce the quality of sleep and recovery, making it harder to stay focused, energized, and game-ready. Through a fun drill, players practiced controlling the pace […]
This week, our players learned that becoming a stronger athlete isn’t just about training hard, it’s also about knowing when to rest and recover! We related this to how soccer players manage the pace of a game. Sometimes the smartest play isn’t to sprint forward, but to slow the game down, keep the possession, and […]
This week’s discussion focused on one important question: How does proper sleep help you become a stronger athlete? Players talked about: Through training, players experienced firsthand how focus, quick reactions, and energy all work together to help them succeed. ___ The Play Smart, Live Strong initiative by the Northern Mariana Islands Football Association empowers our […]
Sleep is our superpower. Proper sleep powers our performance! This week, our players learned that being their best on the field starts with something many people overlook: getting enough sleep. Before training, we talked about how sleep helps athletes react faster, stay focused, and perform at their highest level during games. Soccer is a fast-paced […]
JOIN US THIS SUMMER FOR THE PLAY SMART, LIVE STRONG SUMMER CAMP! Together with the Tan Siu Lin Foundation & Saipan Soccer School, we are bringing together an exciting summer program where participants will experience exciting football activities, while learning valuable life skills through interactive lessons and team challenges! Players will build confidence, make new […]